Dr. Bob McGrath, a noted psychologist, specializing in mind/body wellness at UW Madison Health Services was our keynote speaker for the WHSLA Web Conference 2023.
Dr. McGrath started his talk by asking: What's most important in our lives?
- Relationships & Connections
- Doing for others - Those who help others are happier.
- Commit to BE with those you feel close to in a media-free zone
Here are some of Dr. McGrath's tried and true tips for dealing with stress:
- Breathing is the best way to chill out. He recommended 4-7-8 breathing.
- Gratitude - Be Thankful - Keep a gratitude journal - Send a thank you note.
- Mindfulness - Be in the moment - Be present and non-judgmental.
- Meditate - Loving Kindness Meditation
- Take care of your body - Drink enough water; Eat better; No soda;
- Get a good night's sleep - No caffeine after 2 pm - Limit blue light (screen time) before bed
- Move - Take a brisk walk for 15-20 min. a day.
- Laugh
- Get out in Nature
My own conclusion from the talk was that a dog would be the best companion for mind-body wellness, because they provide non-judgmental companionship, daily reason to exercise and get out in nature, and laughter.
If you want to read more, Dr. McGrath recommends the following books:
The Village Effect by Susan Pinker
Into the Magic Shop by James Doty, MD
Mindfulness is Better than Chocolate by David Michie
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